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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Noodles din zucchini cu usturoi si parmezan
11 min
Uşor
Adaugă recipe
Înapoi
49 13g / 49%
38 23.7g / 38%
13 8g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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Noodles din zucchini cu usturoi si parmezan

(0)
11 Min
Uşor

Ingrediente

2 Portii

Acest fel de mâncare a fost optimizat 2 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
600  g
Dovlecel
1  lingura
Ulei de masline
2  catei
Usturoi
0.5  lingurita
Piper negru
10  g
Parmezan
40  g
Crutoane, asezonate
0.25  lingurita
Fulgi de chili

Sfaturi

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Valoare nutritionala

Carbohidrați
23.72 g
Energie
235.2 kcal
grăsimi
13.07 g
Proteină
8.04 g
Informatie per portie

Instructiuni

11 Minutes
  • Etapa 1

    5 Min
    Se taie zucchini in fasii cat mai subtiri, asemanatoare cu noodles.
  • Etapa 2

    1 Min
    Intr-o tigaie cu ulei, se adauga usturoi si fulgi de chilli si se lasa pe foc jumatate de minut.
  • Etapa 3

    3 Min
    Se adauga fasiile de zucchini si se lasa la gatit pentru 3 minute, amestecand din cand in cand.
  • Etapa 4

    1 Min
    Se condimenteaza cu MAGGI Secretul Gustului Legume, piper si parmezan.
  • Etapa 5

    1 Min
    Se serveste cald, alaturi de crutoane.
Noodles din zucchini cu usturoi si parmezan

Etapa 1 de 5

Se taie zucchini in fasii cat mai subtiri, asemanatoare cu noodles.

Noodles din zucchini cu usturoi si parmezan

Etapa 2 de 5

Intr-o tigaie cu ulei, se adauga usturoi si fulgi de chilli si se lasa pe foc jumatate de minut.

Noodles din zucchini cu usturoi si parmezan

Etapa 3 de 5

Se adauga fasiile de zucchini si se lasa la gatit pentru 3 minute, amestecand din cand in cand.

Noodles din zucchini cu usturoi si parmezan

Etapa 4 de 5

Se condimenteaza cu MAGGI Secretul Gustului Legume, piper si parmezan.

Noodles din zucchini cu usturoi si parmezan

Etapa 5 de 5

Se serveste cald, alaturi de crutoane.

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