MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Room for Balance Improvement

What does it mean?

Complete your menu

Înapoi

Select a Garnitura

Ciuperci umplute

35 min

Uşor

Adaugă recipe

Orez cu avocado si legume verzi

75 min

Intermediar

Adaugă recipe

Salata verde cu ton si porumb

35 min

Uşor

Adaugă recipe

Salata de legume proaspete

29 min

Uşor

Adaugă recipe

Salata de leurda cu ou

23 min

Uşor

Adaugă recipe

Ciuperci umplute cu branza

32 min

Uşor

Adaugă recipe

Sote de morcovi

32 min

Uşor

Adaugă recipe

1/4 cană varză murată

Adaugă complement

1 cartofi medii (coapte fără grăsime) coapte cu piele

Adaugă complement

Înapoi

Select a Antreu

Salata de boeuf cu mix de muraturi

179 min

Intermediar

Adaugă recipe

Salata verde cu ton si porumb

35 min

Uşor

Adaugă recipe

Supa crema de praz cu broccoli si fasole alba

42 min

Uşor

Adaugă recipe

Ciuperci umplute cu orez

37 min

Uşor

Adaugă recipe

Ciuperci umplute cu branza

32 min

Uşor

Adaugă recipe

Ciorba de cartofi cu carnati

66 min

Uşor

Adaugă recipe

Salata de vinete Baba Ganoush

91 min

Uşor

Adaugă recipe

Supa de pui cu porumb

60 min

Uşor

Adaugă recipe

Salata Waldorf

18 min

Uşor

Adaugă recipe

Înapoi

Select a Desert

1 pară mică

Adaugă complement

1 piersică mică

Adaugă complement

1 kiwi de fructe

Adaugă complement

1 portocală mică

Adaugă complement

1 banana mica

Adaugă complement

1 recipient iaurt natural simplu (cu conținut scăzut de grăsimi)

Adaugă complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Înapoi

Your Selection (1)

Copanele de pui cu sos de mustar

51 min

Intermediar

Adaugă recipe

Înapoi

What is the energy content breakdown?

Fat 74 13.6g / 74%

Carbohydrates 4 1.7g / 4%

Protein 22 9g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Copanele de pui cu sos de mustar

(0)

51 Min

Intermediar

Ingrediente

4 Portii

Pulpe de pui

100 g

Mustar

10 g

MAGGI Felul Doi Legume

20 ml

Ulei de floarea soarelui

0.5 lingurita

Piper negru

150 ml

Apa

1 lingura

Patrunjel proaspat

copiaza

Valoare nutritionala

Carbohidrați

1.76 g

Energie

168.25 kcal

grăsimi

13.67 g

Proteină

9.06 g

Informatie per portie

Etapa 1
5 Min

Se spala copanelele de pui si se pun pe o tava de cuptor.
Etapa 2
3 Min

Separat, se amesteca mustarul, MAGGI Felul Doi Legume, uleiul, piperul si apa.
Etapa 3
1 Min

Se toarna amestecul de mustar peste pui.
Etapa 4
40 Min

Se introduce tava in cuptor si se coace timp de 30-40 minute, in functie de marimea copanelelor.
Etapa 5
2 Min

Odata gatit puiul, se scoate tava din cuptor si se presara patrunjelul tocat deasupra.

Etapa 1 de 5

Se spala copanelele de pui si se pun pe o tava de cuptor.

Etapa 2 de 5

Separat, se amesteca mustarul, MAGGI Felul Doi Legume, uleiul, piperul si apa.

Etapa 3 de 5

Se toarna amestecul de mustar peste pui.

Etapa 4 de 5

Se introduce tava in cuptor si se coace timp de 30-40 minute, in functie de marimea copanelelor.

Etapa 5 de 5

Odata gatit puiul, se scoate tava din cuptor si se presara patrunjelul tocat deasupra.

Reteta in format PDF

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