MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Înapoi

Select a Garnitura

Ciuperci umplute

35 min

Uşor

Adaugă recipe

Salata verde cu ton si porumb

35 min

Uşor

Adaugă recipe

Garnitura de ciuperci

33 min

Uşor

Adaugă recipe

Ciuperci umplute cu branza

32 min

Uşor

Adaugă recipe

Salata americana cu legume

35 min

Uşor

Adaugă recipe

1/4 cană varză murată

Adaugă complement

Înapoi

Select a Antreu

Supa cu galuste

55 min

Intermediar

Adaugă recipe

Salata verde cu ton si porumb

35 min

Uşor

Adaugă recipe

Supa de pui cu smantana

85 min

Uşor

Adaugă recipe

Ciuperci umplute cu branza

32 min

Uşor

Adaugă recipe

Ciorba de cartofi cu carnati

66 min

Uşor

Adaugă recipe

Salata americana cu legume

35 min

Uşor

Adaugă recipe

Înapoi

Select a Desert

1 pară mică

Adaugă complement

1 piersică mică

Adaugă complement

1 kiwi de fructe

Adaugă complement

1 portocală mică

Adaugă complement

1 banana mica

Adaugă complement

1 recipient iaurt natural simplu (cu conținut scăzut de grăsimi)

Adaugă complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Înapoi

Your Selection (1)

Risotto cu pui si ciuperci

27 min

Uşor

Adaugă recipe

Înapoi

What is the energy content breakdown?

Fat 35 15.6g / 35%

Carbohydrates 52 51.6g / 52%

Protein 13 13.1g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Risotto cu pui si ciuperci

(0)

27 Min

Uşor

Ingrediente

4 porții

220 g

orez

150 g

ciuperci

150 g

file de pui

20 g

Usturoi

2 linguri

Ulei

40 g

MAGGI Trattoria a Casa Risotto Cremos 40g

copiaza

Valoare nutritionala

Carbohidrați

51.61 g

Energie

402.16 kcal

grăsimi

15.63 g

Proteină

13.11 g

Informatie per portie

Etapa 1
5 Min

Se prajeste intr-o oala pieptul de pui taiat cubulete in 1-2 linguri de ulei de floarea soarelui, la foc mediu, timp de 3-4 minute, amestecand din cand in cand.
Etapa 2
2 Min

Se adauga ciupercile feliate, usturoiul pisat, orezul si se prajesc impreuna inca 1-2 minute amestecand continuu. Se dizolva continutul plicului in 600ml de apa calduta si se adauga amestecul treptat in oala, astfel incat orezul sa fie acoperit tot timpul.
Etapa 3
20 Min

Gateste la foc mic timp de 17-19 minute si lasa pentru 2 minute oala acoperita. Adauga parmezan dupa preferinte.

Etapa 1 de 3

: Ulei, file de pui

Se prajeste intr-o oala pieptul de pui taiat cubulete in 1-2 linguri de ulei de floarea soarelui, la foc mediu, timp de 3-4 minute, amestecand din cand in cand.

Etapa 2 de 3

: Usturoi, ciuperci, orez

Se adauga ciupercile feliate, usturoiul pisat, orezul si se prajesc impreuna inca 1-2 minute amestecand continuu. Se dizolva continutul plicului in 600ml de apa calduta si se adauga amestecul treptat in oala, astfel incat orezul sa fie acoperit tot timpul.