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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Tocanita de pui cu legume
33 min
Intermediar
Adaugă recipe
Înapoi
62 26.9g / 62%
5 5.2g / 5%
33 31.8g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

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Tocanita de pui cu legume

(0)
33 Min
Intermediar

Ingrediente

2 portii

Acest fel de mâncare a fost optimizat 2 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
10  g
Ceapa
50  g
Ardei gras
30  g
Ciuperci
5  g
MAGGI Felul Doi Legume
300  g
Carne de pui
20  ml
Ulei de masline
100  g
Pasta de tomate
0.5  lingurita
Oregano

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Valoare nutritionala

Carbohidrați
5.29 g
Energie
396.31 kcal
grăsimi
26.9 g
Proteină
31.84 g
Informatie per portie

Instructiuni

33 Minutes
  • Etapa 1

    15 Min
    Se taie marunt ceapa, ardeiul si ciupercile, apoi se pun la calit intr-o tigaie cu ulei.
  • Etapa 2

    5 Min
    Se adauga pieptul de pui peste amestecul de legume.
  • Etapa 3

    2 Min
    Separat, se amesteca pasta de tomate cu MAGGI Felul Doi Legume si se toarna sosul peste pieptul de pui.
  • Etapa 4

    10 Min
    Se mai tin pe foc 5-10 min.
  • Etapa 5

    1 Min
    Se serveste intr-un vas separat cu oregano proaspat presarat deasupra.
Tocanita de pui cu legume

Etapa 1 de 5

Se taie marunt ceapa, ardeiul si ciupercile, apoi se pun la calit intr-o tigaie cu ulei.

Tocanita de pui cu legume

Etapa 2 de 5

Se adauga pieptul de pui peste amestecul de legume.

Tocanita de pui cu legume

Etapa 3 de 5

Separat, se amesteca pasta de tomate cu MAGGI Felul Doi Legume si se toarna sosul peste pieptul de pui.

Tocanita de pui cu legume

Etapa 4 de 5

Se mai tin pe foc 5-10 min.

Tocanita de pui cu legume

Etapa 5 de 5

Se serveste intr-un vas separat cu oregano proaspat presarat deasupra.

Reteta in format PDF