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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Sarmale cu carne de porc
80 min
Intermediar
Adaugă recipe
Înapoi
14 4.5g / 14%
58 40.7g / 58%
28 19.3g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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Sarmale cu carne de porc

(0)
80 Min
Intermediar

Ingrediente

6 Portii

Acest fel de mâncare a fost optimizat 6 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
700  g
Varza
400  g
Carne tocata de porc
360  g
Rosii
200  g
Orez
240  g
Ceapa
200  ml
Suc de rosii
1  lingurita
Piper negru
0.5  lingurita
Cimbru uscat

Sfaturi

Cele mai bune sfaturi și trucuri pentru dimensiuni de porțiune personalizate.

Exporta ingredientele

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Valoare nutritionala

Carbohidrați
40.72 g
Energie
280.98 kcal
grăsimi
4.52 g
Proteină
19.37 g
Informatie per portie

Instructiuni

80 Minutes
  • Etapa 1

    7 Min
    Ceapa tocata marunt si orezul se calesc usor, pana sticlesc.
  • Etapa 2

    5 Min
    Se amesteca apoi cu carnea tocata si rosiile maruntite.
  • Etapa 3

    2 Min
    Se adauga in compozitie si boiaua, piperul si o lingura de MAGGI Secretul Gustului Legume.
  • Etapa 4

    20 Min
    Se oparesc foile de varza, se formeaza sarmalele si se pun la fiert in apa in care ati pus sucul de rosii si ramurelele de cimbru.
  • Etapa 5

    45 Min
    Lasati-le pe foc mic, sub capac, timp de 45 de minute.
  • Etapa 6

    1 Min
    Serveste aceasta reteta de sarmale cu carne de porc alaturi de alte mancaruri traditionale gatite.
Sarmale cu carne de porc

Etapa 1 de 6

Ceapa tocata marunt si orezul se calesc usor, pana sticlesc.

Sarmale cu carne de porc

Etapa 2 de 6

Se amesteca apoi cu carnea tocata si rosiile maruntite.

Sarmale cu carne de porc

Etapa 3 de 6

Se adauga in compozitie si boiaua, piperul si o lingura de MAGGI Secretul Gustului Legume.

Sarmale cu carne de porc

Etapa 4 de 6

Se oparesc foile de varza, se formeaza sarmalele si se pun la fiert in apa in care ati pus sucul de rosii si ramurelele de cimbru.

Sarmale cu carne de porc

Etapa 5 de 6

Lasati-le pe foc mic, sub capac, timp de 45 de minute.

Sarmale cu carne de porc

Etapa 6 de 6

Serveste aceasta reteta de sarmale cu carne de porc alaturi de alte mancaruri traditionale gatite.

Reteta in format PDF