MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Great Balance

What does it mean?

Complete your menu

Add Antreu
Add Desert

Înapoi

Select a Antreu

Ciuperci umplute cu orez

37 min

Uşor

Adaugă recipe

Salata de vinete Baba Ganoush

91 min

Uşor

Adaugă recipe

1 cană supă de legume

Adaugă complement

Înapoi

Select a Desert

1/3 cana mango

Adaugă complement

1 grapefruit mic

Adaugă complement

1 portocală mică

Adaugă complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Înapoi

Your Selection (1)

Sarmale de post cu ciuperci

90 min

Intermediar

Adaugă recipe

Înapoi

What is the energy content breakdown?

Fat 27 9.2g / 27%

Carbohydrates 64 49.6g / 64%

Protein 9 7.1g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1

Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Sarmale de post cu ciuperci

(0)

90 Min

Intermediar

Mesele de post sunt delicioase si aspectuoase cu aceasta reteta! Incanta-i pe cei dragi cu o reteta de sarmale de post.

Ingrediente

4 portii

100 g

Varza

300 g

Ciuperci

200 g

Orez

100 g

Ceapa

1 legatura

Patrunjel proaspat

0.5 lingurita

Piper negru

10 g

MAGGI Felul Doi Legume

100 g

Rosii bucati la conserva

30 ml

Ulei de masline

copiaza

Valoare nutritionala

Carbohidrați

49.63 g

Energie

308.87 kcal

grăsimi

9.3 g

Proteină

7.17 g

Informatie per portie

Etapa 1
20 Min

E nevoie de 8 frunze de varza alba proaspata. Prima data, varza se opareste.
Etapa 2
10 Min

Ciupercile, orezul si ceapa se taie bucati mici si se soteaza impreuna.
Etapa 3
8 Min

Patrunjelul si rosiile se toaca si se amesteca in compozitia pregatita anterior si lasata cateva minute sa se racoreasca.
Etapa 4
2 Min

Se adauga piperul si MAGGI Felul Doi Legume.
Etapa 5
45 Min

Se vor umple foile de varza si se fierb sarmalele la foc mic, timp de 45 de minute.
Etapa 6
5 Min

Se poate pune in oala ramurele de cimbru, cateva fire de tarhon si pasta de tomate sau doua-trei rosii taiate in jumatate.

Etapa 1 de 6

E nevoie de 8 frunze de varza alba proaspata. Prima data, varza se opareste.

Etapa 2 de 6

Ciupercile, orezul si ceapa se taie bucati mici si se soteaza impreuna.

Etapa 3 de 6

Patrunjelul si rosiile se toaca si se amesteca in compozitia pregatita anterior si lasata cateva minute sa se racoreasca.

Etapa 4 de 6

Se adauga piperul si MAGGI Felul Doi Legume.

Etapa 5 de 6

Se vor umple foile de varza si se fierb sarmalele la foc mic, timp de 45 de minute.