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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Cartofi scazuti
54 min
Intermediar
Adaugă recipe
Înapoi
35 7.9g / 35%
58 28.8g / 58%
7 3.7g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
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Cartofi scazuti

(0)
54 Min
Intermediar

Ingrediente

4 Portii

Acest fel de mâncare a fost optimizat 4 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
600  g
Cartofi
250  g
Rosii
75  g
Ceapa
1  catel
Usturoi
2  cani
Apa
30  ml
Ulei de floarea soarelui
0.5  lingurita
Piper negru
10  g
MAGGI Felul Doi Legume
1  legatura
Patrunjel proaspat

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Valoare nutritionala

Carbohidrați
28.87 g
Energie
197.82 kcal
grăsimi
7.91 g
Proteină
3.78 g
Informatie per portie

Instructiuni

54 Minutes
  • Etapa 1

    5 Min
    Cartofii se curata si se taie in bucati mici.
  • Etapa 2

    6 Min
    Ceapa si usturoiul se toaca si se soteaza impreuna cu cartofii, timp de 5-6 minute.
  • Etapa 3

    15 Min
    Se acopera apoi cu apa si se lasa sub capac (puneti sarea si piperul inainte de a pune capacul).
  • Etapa 4

    3 Min
    Dupa un sfert de ora luati capacul si puneti rosiile maruntite.
  • Etapa 5

    25 Min
    Lasati sa fiarba pana scade zeama intr-un sos consistent apoi adaugati patrunjelul verde si MAGGI Felul Doi Legume.
Cartofi scazuti

Etapa 1 de 5

Cartofii se curata si se taie in bucati mici.

Cartofi scazuti

Etapa 2 de 5

Ceapa si usturoiul se toaca si se soteaza impreuna cu cartofii, timp de 5-6 minute.

Cartofi scazuti

Etapa 3 de 5

Se acopera apoi cu apa si se lasa sub capac (puneti sarea si piperul inainte de a pune capacul).

Cartofi scazuti

Etapa 4 de 5

Dupa un sfert de ora luati capacul si puneti rosiile maruntite.

Cartofi scazuti

Etapa 5 de 5

Lasati sa fiarba pana scade zeama intr-un sos consistent apoi adaugati patrunjelul verde si MAGGI Felul Doi Legume.

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