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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Supa de macaroane
70 min
Uşor
Adaugă recipe
Înapoi
4 2.3g / 4%
80 95.5g / 80%
16 18.7g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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  • Tip 2

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Supa de macaroane

(0)
70 Min
Uşor

Ingrediente

6 Portii

Acest fel de mâncare a fost optimizat 6 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
3  l
Apa
140  g
Pastarnac
180  g
Morcovi
170  g
Ceapa
120  g
Ardei gras
300  g
Fasole alba
200  g
Mazare boabe
170  g
Porumb boabe
200  g
Dovlecel
500  g
Paste uscate
40  g
Pasta de tomate
0.5  lingurita
Piper negru
8  frunze
Busuioc proaspat

Sfaturi

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Valoare nutritionala

Carbohidrați
95.57 g
Energie
475.15 kcal
grăsimi
2.38 g
Proteină
18.72 g
Informatie per portie

Instructiuni

70 Minutes
  • Etapa 1

    30 Min
    Se pune la fiert fasolea. Dupa 30 minute, se schimba apa si se mai lasa la fiert 30 minute.
  • Etapa 2

    5 Min
    Se taie marunt pastarnacul, morcovii, ceapa, ardeiul gras si dovlecelul si se adauga la supa impreuna cu toate celelalte legume.
  • Etapa 3

    30 Min
    Cand zarzavatul este fiert, se pun macaroanele si pasta de tomate.
  • Etapa 4

    5 Min
    Se adauga MAGGI Secretul Gustului Legume si piper, si se asezoneaza cu busuioc.
Supa de macaroane

Etapa 1 de 4

Se pune la fiert fasolea. Dupa 30 minute, se schimba apa si se mai lasa la fiert 30 minute.

Supa de macaroane

Etapa 2 de 4

Se taie marunt pastarnacul, morcovii, ceapa, ardeiul gras si dovlecelul si se adauga la supa impreuna cu toate celelalte legume.

Supa de macaroane

Etapa 3 de 4

Cand zarzavatul este fiert, se pun macaroanele si pasta de tomate.

Supa de macaroane

Etapa 4 de 4

Se adauga MAGGI Secretul Gustului Legume si piper, si se asezoneaza cu busuioc.

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