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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Supa cu galuste
Supa cu galuste
55 min
Intermediar
Adaugă recipe
Înapoi
17 3.7g / 17%
64 30.7g / 64%
19 8.8g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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Supa cu galuste

(0)
55 Min
Intermediar

Ingrediente

4 Portii

Acest fel de mâncare a fost optimizat 4 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
200  g
Cartofi
100  g
Morcovi
50  g
Ceapa
2 
Oua
100  g
Gris
10  g
MAGGI Cub Gaina
1  legatura
Patrunjel proaspat
1  l
Apa

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Valoare nutritionala

Carbohidrați
30.72 g
Energie
195.87 kcal
grăsimi
3.76 g
Proteină
8.86 g
Informatie per portie

Instructiuni

55 Minutes
  • Etapa 1

    15 Min
    Se curata morcovii, ceapa si cartofii.
  • Etapa 2

    20 Min
    Se pun la fiert morcovii, dupa 10 minute se pune si ceapa, iar cand acestea au fiert pe jumatate se adauga si cartofii. Nu uitati sa faramitati si sa adaugati cele doua cuburi MAGGI Cub Gust de gaina atunci cand fierbe apa.
  • Etapa 3

    10 Min
    Pentru a face galustele, se bat doua albusuri spuma, se adauga gris si apoi se amesteca cu galbenusurile.
  • Etapa 4

    5 Min
    Se pun galustele la fiert si se adauga apa rece din cand in cand.
  • Etapa 5

    5 Min
    Cand supa este gata, se adauga pe deasupra verdeata.
Supa cu galuste

Etapa 1 de 5

Se curata morcovii, ceapa si cartofii.

Supa cu galuste

Etapa 2 de 5

Se pun la fiert morcovii, dupa 10 minute se pune si ceapa, iar cand acestea au fiert pe jumatate se adauga si cartofii. Nu uitati sa faramitati si sa adaugati cele doua cuburi MAGGI Cub Gust de gaina atunci cand fierbe apa.

Supa cu galuste

Etapa 3 de 5

Pentru a face galustele, se bat doua albusuri spuma, se adauga gris si apoi se amesteca cu galbenusurile.

Supa cu galuste

Etapa 4 de 5

Se pun galustele la fiert si se adauga apa rece din cand in cand.

Supa cu galuste

Etapa 5 de 5

Cand supa este gata, se adauga pe deasupra verdeata.

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