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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Supa de purcel cu galuste
Supa de purcel cu galuste
48 min
Intermediar
Adaugă recipe
Înapoi
24 9.7g / 24%
43 39.1g / 43%
33 30.2g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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Supa de purcel cu galuste

(0)
48 Min
Intermediar

Ingrediente

4 Portii

Acest fel de mâncare a fost optimizat 4 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
150  g
Morcov
100  g
Ceapa
250  g
Cartofi
1  l
Apa
20  g
MAGGI Cub Legume
1  lingurita
Chimen
0.33  lingurita
Nucsoara
1  lingura
Boia dulce
100  g
Oua
1  legatura
Patrunjel proaspat
400  g
Pulpa de porc
100  g
Gris

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Valoare nutritionala

Carbohidrați
39.12 g
Energie
370.05 kcal
grăsimi
9.8 g
Proteină
30.26 g
Informatie per portie

Instructiuni

48 Minutes
  • Etapa 1

    10 Min
    Se curata morcovii, ceapa si cartofii.
  • Etapa 2

    20 Min
    Se pun la fiert intr-o cratita cu apa morcovii si pulpa de porc taiata cuburi.
  • Etapa 3

    5 Min
    Dupa 10 minute, se adauga ceapa iar cand legumele au fiert, se adauga si cartofii.
  • Etapa 4

    1 Min
    Se adauga MAGGI Cub Legume, chimenul, nucsoara si boiaua dulce.
  • Etapa 5

    5 Min
    Pentru galuste, se bat albusurile spuma, se adauga gris si se amesteca impreuna cu galbenusurile batute.
  • Etapa 6

    5 Min
    Se pun galustele la fiert direct in supa, cu ajutorul unei lingurite, si se asezoneaza cu sare, dupa preferinte.
  • Etapa 7

    2 Min
    Odata ce supa e gata, se adauga verdeata si se amesteca.
Supa de purcel cu galuste

Etapa 1 de 7

Se curata morcovii, ceapa si cartofii.

Supa de purcel cu galuste

Etapa 2 de 7

Se pun la fiert intr-o cratita cu apa morcovii si pulpa de porc taiata cuburi.

Supa de purcel cu galuste

Etapa 3 de 7

Dupa 10 minute, se adauga ceapa iar cand legumele au fiert, se adauga si cartofii.

Supa de purcel cu galuste

Etapa 4 de 7

Se adauga MAGGI Cub Legume, chimenul, nucsoara si boiaua dulce.

Supa de purcel cu galuste

Etapa 5 de 7

Pentru galuste, se bat albusurile spuma, se adauga gris si se amesteca impreuna cu galbenusurile batute.

Supa de purcel cu galuste

Etapa 6 de 7

Se pun galustele la fiert direct in supa, cu ajutorul unei lingurite, si se asezoneaza cu sare, dupa preferinte.

Supa de purcel cu galuste

Etapa 7 de 7

Odata ce supa e gata, se adauga verdeata si se amesteca.

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