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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Sarmale de post cu ciuperci
Sarmale de post cu ciuperci
90 min
Intermediar
Adaugă recipe
Înapoi
27 9.2g / 27%
64 49.6g / 64%
9 7.1g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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  • Tip 2

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Sarmale de post cu ciuperci

(0)
90 Min
Intermediar

Ingrediente

4 portii

Acest fel de mâncare a fost optimizat 4 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
100  g
Varza
300  g
Ciuperci
200  g
Orez
100  g
Ceapa
1  legatura
Patrunjel proaspat
0.5  lingurita
Piper negru
10  g
MAGGI Felul Doi Legume
100  g
Rosii bucati la conserva
30  ml
Ulei de masline

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Valoare nutritionala

Carbohidrați
49.63 g
Energie
308.87 kcal
grăsimi
9.3 g
Proteină
7.17 g
Informatie per portie

Instructiuni

90 Minutes
  • Etapa 1

    20 Min
    E nevoie de 8 frunze de varza alba proaspata. Prima data, varza se opareste.
  • Etapa 2

    10 Min
    Ciupercile, orezul si ceapa se taie bucati mici si se soteaza impreuna.
  • Etapa 3

    8 Min
    Patrunjelul si rosiile se toaca si se amesteca in compozitia pregatita anterior si lasata cateva minute sa se racoreasca.
  • Etapa 4

    2 Min
    Se adauga piperul si MAGGI Felul Doi Legume.
  • Etapa 5

    45 Min
    Se vor umple foile de varza si se fierb sarmalele la foc mic, timp de 45 de minute.
  • Etapa 6

    5 Min
    Se poate pune in oala ramurele de cimbru, cateva fire de tarhon si pasta de tomate sau doua-trei rosii taiate in jumatate.
Sarmale de post cu ciuperci

Etapa 1 de 6

E nevoie de 8 frunze de varza alba proaspata. Prima data, varza se opareste.

Sarmale de post cu ciuperci

Etapa 2 de 6

Ciupercile, orezul si ceapa se taie bucati mici si se soteaza impreuna.

Sarmale de post cu ciuperci

Etapa 3 de 6

Patrunjelul si rosiile se toaca si se amesteca in compozitia pregatita anterior si lasata cateva minute sa se racoreasca.

Sarmale de post cu ciuperci

Etapa 4 de 6

Se adauga piperul si MAGGI Felul Doi Legume.

Sarmale de post cu ciuperci

Etapa 5 de 6

Se vor umple foile de varza si se fierb sarmalele la foc mic, timp de 45 de minute.

Sarmale de post cu ciuperci

Etapa 6 de 6

Se poate pune in oala ramurele de cimbru, cateva fire de tarhon si pasta de tomate sau doua-trei rosii taiate in jumatate.

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