The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Great Balance (70 - 100)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Good Balance (45 - 69)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Nutritional Tips
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Paste cu ton si spanac
(0)
24 Min
Uşor
Esti in cautarea unei retete perfecte pentru cina, care sa nu implice un timp prea mare de preparare si care sa contina, pe cat se poate, un numar cat mai mic de ingrediente? Ei bine, cand vine vorba de retete rapide, gustoase si extrem de usor de preparat cu cateva ingrediente ramase prin frigider (asa cum e o conserva cu ton, de exemplu), retetele cu paste ocupa, fara doar si poate, un loc de cinste.
De data aceasta iti propunem reteta de paste cu ton si spanac - o reteta gustoasa, care iti ia mai putin de treizeci de minute si pe care o vei savura alaturi de cei dragi, in tihna, in timp ce veti sta la povestile din timpul cinei.
La final, sunt sanse mari sa constati ca pastele cu ton si spanac au fost o idee atat de inspirata, incat ceilalti membri ai casei isi vor dori sa repetati experienta culinara in viitorul apropiat.
The author of the recipe is : Maggi
Ingrediente
4
Portii
Acest fel de mâncare a fost optimizat 4 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate: