The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Great Balance (70 - 100)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
Good Balance (45 - 69)
MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Nutritional Tips
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Paste cu nuci si varza kale
(0)
29 Min
Uşor
Ingrediente
4
portii
Acest fel de mâncare a fost optimizat 4 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:
La foc mediu, se incalzeste putin ulei de masline intr-o tigaie mare.
Etapa 2
1 Min
Se adauga usturoiul si fulgii de chilli si se lasa la gatit pentru 30 de secunde, amestecand constant.
Etapa 3
10 Min
Se adauga varza kale tocata, se condimenteaza cu piper si MAGGI Secretul Gustului de Legume si se lasa la gatit pentru 2-5 minute, amestecand constant, apoi indepartati de pe foc.
Etapa 4
10 Min
Intre timp, se fierb pastele.
Etapa 5
5 Min
Se adauga pastele peste mixul creat in tigaie si se amesteca bine.
Etapa 6
2 Min
Se mai lasa pe foc pentru inca un minut, apoi se ia tigaia de pe foc si se adauga nucile si parmezanul.
Etapa 1
de
6
La foc mediu, se incalzeste putin ulei de masline intr-o tigaie mare.
Etapa 2
de
6
Se adauga usturoiul si fulgii de chilli si se lasa la gatit pentru 30 de secunde, amestecand constant.
Etapa 3
de
6
Se adauga varza kale tocata, se condimenteaza cu piper si MAGGI Secretul Gustului de Legume si se lasa la gatit pentru 2-5 minute, amestecand constant, apoi indepartati de pe foc.
Etapa 4
de
6
Intre timp, se fierb pastele.
Etapa 5
de
6
Se adauga pastele peste mixul creat in tigaie si se amesteca bine.
Etapa 6
de
6
Se mai lasa pe foc pentru inca un minut, apoi se ia tigaia de pe foc si se adauga nucile si parmezanul.