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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Friptura de miel la cuptor
Friptura de miel la cuptor
87 min
Intermediar
Adaugă recipe
Înapoi
35 15.8g / 35%
24 23.8g / 24%
41 39.8g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
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Friptura de miel la cuptor

(0)
87 Min
Intermediar

Ingrediente

8 Portii

Acest fel de mâncare a fost optimizat 8 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
1.5  kg
Carne de miel
200  ml
Vin rosu
1  capatana
Usturoi
1  lingurita
Piper negru
5  g
MAGGI Secretul Gustului Legume
1  kg
Cartofi
200  g
Rosii
4  frunze
Dafin

Sfaturi

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Valoare nutritionala

Carbohidrați
23.86 g
Energie
413.05 kcal
grăsimi
15.83 g
Proteină
39.81 g
Informatie per portie

Instructiuni

87 Minutes
  • Etapa 1

    15 Min
    Spala carnea si portioneaza-o. Apoi toarna intr-o tava vinul rosu si aseaza carnea deasupra. Presara MAGGI Secretul Gustului Legume, piperul boabe si foile de dafin.
  • Etapa 2

    12 Min
    Pregateste legumele: curata usturoiul, taie cartofii si rosiile. Apoi aseaza-le in tava, langa carnea de miel.
  • Etapa 3

    60 Min
    Acopera tava cu folie de aluminiu alimentara si pune-o la cuptor la 160 grade Celsius timp de 60 de minute.
Friptura de miel la cuptor

Etapa 1 de 3

Spala carnea si portioneaza-o. Apoi toarna intr-o tava vinul rosu si aseaza carnea deasupra. Presara MAGGI Secretul Gustului Legume, piperul boabe si foile de dafin.

Friptura de miel la cuptor

Etapa 2 de 3

Pregateste legumele: curata usturoiul, taie cartofii si rosiile. Apoi aseaza-le in tava, langa carnea de miel.

Friptura de miel la cuptor

Etapa 3 de 3

Acopera tava cu folie de aluminiu alimentara si pune-o la cuptor la 160 grade Celsius timp de 60 de minute.

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