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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
cartofi scazuti
Ciorba de cartofi
40 min
Uşor
Adaugă recipe
Înapoi
2 0.5g / 2%
87 40.6g / 87%
11 4.8g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
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Ciorba de cartofi

(0)
40 Min
Uşor

Ingrediente

4 Portii

Acest fel de mâncare a fost optimizat 4 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
1  kg
Cartofi
10  g
MAGGI Bors Legume
20  g
Telina
20  g
MAGGI Bors cu Rosii si Leustean
50  g
Morcov
1.5  l
Apa

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Valoare nutritionala

Carbohidrați
40.62 g
Energie
197.43 kcal
grăsimi
0.6 g
Proteină
4.84 g
Informatie per portie

Instructiuni

40 Minutes
  • Etapa 1

    5 Min
    Telina de taie cuburi si morcovul rondele.
  • Etapa 2

    10 Min
    Se fierbe mai intai telina, apoi se adauga morcovul.
  • Etapa 3

    15 Min
    Dupa ce au fiert legumele, se pun cartofii taiati cuburi si un cub MAGGI bors de legume. Se mai lasa pe foc pana cand cartofii sunt fierti (aproximativ 15 minute).
  • Etapa 4

    8 Min
    La final, se adauga 2 linguri de MAGGI Bors cu rosii si leustean si se mai da un clocot.
  • Etapa 5

    2 Min
    Se serveste cu tarhon proaspat tocat presarat pe deasupra.
Ciorba de cartofi

Etapa 1 de 5

Telina de taie cuburi si morcovul rondele.

Ciorba de cartofi

Etapa 2 de 5

Se fierbe mai intai telina, apoi se adauga morcovul.

Ciorba de cartofi

Etapa 3 de 5

Dupa ce au fiert legumele, se pun cartofii taiati cuburi si un cub MAGGI bors de legume. Se mai lasa pe foc pana cand cartofii sunt fierti (aproximativ 15 minute).

Ciorba de cartofi

Etapa 4 de 5

La final, se adauga 2 linguri de MAGGI Bors cu rosii si leustean si se mai da un clocot.

Ciorba de cartofi

Etapa 5 de 5

Se serveste cu tarhon proaspat tocat presarat pe deasupra.

Reteta in format PDF