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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Room for Balance Improvement
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Pui cu chili noodles
37 min
Uşor
Adaugă recipe
Înapoi
52 16.4g / 52%
19 13.7g / 19%
29 20.6g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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Pui cu chili noodles

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37 Min
Uşor

Ingrediente

6 Portii

Acest fel de mâncare a fost optimizat 6 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
350  g
Piept de pui
1 
Oua
75  g
Pesmet
1  lingura
Ulei de susan
30  g
Morcov
150  g
Ceapa verde
100  g
Sos chili (sriracha)
50  ml
Apa

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Valoare nutritionala

Carbohidrați
13.74 g
Energie
387.35 kcal
grăsimi
16.5 g
Proteină
20.66 g
Informatie per portie

Instructiuni

37 Minutes
  • Etapa 1

    10 Min
    Fasiile din piept de pui se dau prin oul batut si apoi se tavalesc prin pesmet. Se transfera intr-o tava de cuptor.
  • Etapa 2

    20 Min
    Se introduce tava cu pui in cuptorul preincalzit si se coace timp de 20 de minute sau pana crusta devine aurie iar puiul e patruns.
  • Etapa 3

    2 Min
    Se incalzeste uleiul intr-o tigaie, se adauga morcovul taiat batonase si ceapa verde maruntita si se caleste pentru 2-3 minute.
  • Etapa 4

    3 Min
    Se adauga sosul de chili, continutul pachetelor Magic Asia Noodles Instant Chili si 50ml de apa si se lasa acoperit, la fiert, pentru inca 1 minut.
  • Etapa 5

    2 Min
    Se serveste noodles cu puiul copt deasupra.
Pui cu chili noodles

Etapa 1 de 5

Fasiile din piept de pui se dau prin oul batut si apoi se tavalesc prin pesmet. Se transfera intr-o tava de cuptor.

Pui cu chili noodles

Etapa 2 de 5

Se introduce tava cu pui in cuptorul preincalzit si se coace timp de 20 de minute sau pana crusta devine aurie iar puiul e patruns.

Pui cu chili noodles

Etapa 3 de 5

Se incalzeste uleiul intr-o tigaie, se adauga morcovul taiat batonase si ceapa verde maruntita si se caleste pentru 2-3 minute.

Pui cu chili noodles

Etapa 4 de 5

Se adauga sosul de chili, continutul pachetelor Magic Asia Noodles Instant Chili si 50ml de apa si se lasa acoperit, la fiert, pentru inca 1 minut.

Pui cu chili noodles

Etapa 5 de 5

Se serveste noodles cu puiul copt deasupra.

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