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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Noodles picanti cu tahini si avocado
16 min
Uşor
Adaugă recipe
Înapoi
50 15.2g / 50%
41 28.5g / 41%
9 6.3g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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Noodles picanti cu tahini si avocado

(0)
16 Min
Uşor

Ingrediente

6 Portii

Acest fel de mâncare a fost optimizat 6 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
1.5  l
Apa
240  g
MAGGI Magic Asia Pui 62g
50  g
Tahini
1.5  linguri
Pasta de ardei iute
0.25  cana
Otet
60  g
Spanac proaspat
1 
Avocado

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Valoare nutritionala

Carbohidrați
28.6 g
Energie
273.41 kcal
grăsimi
15.23 g
Proteină
6.35 g
Informatie per portie

Instructiuni

16 Minutes
  • Etapa 1

    6 Min
    Se toarna 1 1/2l apa fiarta peste continutul pachetelor Magic Asia Noodles Instant Chili. Se lasa 3-5 minute, dupa care se amesteca. Se scurg bine de zeama.
  • Etapa 2

    3 Min
    Pentru sos, se pun tahini, pasta de ardei, otetul de orez si pasta chili intr-un bol si se amesteca bine.
  • Etapa 3

    2 Min
    Se transfera noodles in bolul cu sosul de tahini si se amesteca pana se acopera de sos.
  • Etapa 4

    2 Min
    Se adauga spanacul si se amesteca.
  • Etapa 5

    3 Min
    Se impart noodles pe portii si se decoreaza cu felii de avocado.
Noodles picanti cu tahini si avocado

Etapa 1 de 5

Se toarna 1 1/2l apa fiarta peste continutul pachetelor Magic Asia Noodles Instant Chili. Se lasa 3-5 minute, dupa care se amesteca. Se scurg bine de zeama.

Noodles picanti cu tahini si avocado

Etapa 2 de 5

Pentru sos, se pun tahini, pasta de ardei, otetul de orez si pasta chili intr-un bol si se amesteca bine.

Noodles picanti cu tahini si avocado

Etapa 3 de 5

Se transfera noodles in bolul cu sosul de tahini si se amesteca pana se acopera de sos.

Noodles picanti cu tahini si avocado

Etapa 4 de 5

Se adauga spanacul si se amesteca.

Noodles picanti cu tahini si avocado

Etapa 5 de 5

Se impart noodles pe portii si se decoreaza cu felii de avocado.

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