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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Noodles cu pui si susan
15 min
Uşor
Adaugă recipe
Înapoi
59 32.4g / 59%
31 38.2g / 31%
10 13.2g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Noodles cu pui si susan

(0)
15 Min
Uşor

Ingrediente

4 Portii

Acest fel de mâncare a fost optimizat 4 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
180  g
MAGGI Magic Asia Pui 62g
100  g
Tahini
20  g
Unt de arahide
15  g
Sos de soia
30  g
Ulei de susan
15  g
Pasta de ardei iute
5  g
Ghimbir proaspat
4  catei
Usturoi
40  g
Carne de pui
60  g
Morcov
50  g
Ardei gras
40  g
Broccoli proaspat
5  frunze
Busuioc proaspat
15  g
Lime
600  ml
Apa

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Valoare nutritionala

Carbohidrați
38.21 g
Energie
485.1 kcal
grăsimi
32.43 g
Proteină
13.27 g
Informatie per portie

Instructiuni

15 Minutes
  • Etapa 1

    5 Min
    Se toarna 600ml de apa fiarta peste continutul produselor din pachetele Magic Asia Noodles Instant Pui. Se asteapta 3 minute, după care se amesteca. Se scurg noodles bine.
  • Etapa 2

    5 Min
    Intre timp, se combina tahini, untul de arahide, sosul de soia, uleiul de susan, pasta de ardei iute (optional), ghimbirul ras, usturoiul maruntit si 1/2 cana de apa si se amesteca bine intr-un blender.
  • Etapa 3

    3 Min
    Se amesteca puiul rupt in fasii, morcovii rasi, ardeii feliati, broccoli si busuiocul tocat cu sosul creat.
  • Etapa 4

    2 Min
    Se portioneaza noodles cu pui si susan in boluri si se stoarce o felie de lime.
Noodles cu pui si susan

Etapa 1 de 4

Se toarna 600ml de apa fiarta peste continutul produselor din pachetele Magic Asia Noodles Instant Pui. Se asteapta 3 minute, după care se amesteca. Se scurg noodles bine.

Noodles cu pui si susan

Etapa 2 de 4

Intre timp, se combina tahini, untul de arahide, sosul de soia, uleiul de susan, pasta de ardei iute (optional), ghimbirul ras, usturoiul maruntit si 1/2 cana de apa si se amesteca bine intr-un blender.

Noodles cu pui si susan

Etapa 3 de 4

Se amesteca puiul rupt in fasii, morcovii rasi, ardeii feliati, broccoli si busuiocul tocat cu sosul creat.

Noodles cu pui si susan

Etapa 4 de 4

Se portioneaza noodles cu pui si susan in boluri si se stoarce o felie de lime.

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