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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Room for Balance Improvement
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Friptura de pui cu bere la tigaie
61 min
Intermediar
Adaugă recipe
Înapoi
63 26.8g / 63%
1 1.7g / 1%
36 34g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
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Friptura de pui cu bere la tigaie

(0)
61 Min
Intermediar

Ingrediente

6 portii

Acest fel de mâncare a fost optimizat 6 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
1  kg
Carne de pui
0.33  lingurita
Sare
0.5  lingurita
Boia dulce
0.5  lingurita
Piper negru
250  ml
Bere
50  ml
Ulei de floarea soarelui

Sfaturi

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Valoare nutritionala

Carbohidrați
1.72 g
Energie
403.77 kcal
grăsimi
26.84 g
Proteină
34.08 g
Informatie per portie

Instructiuni

61 Minutes
  • Etapa 1

    40 Min
    Se spala carnea de pui si se curata bine, apoi se pregatesc cu sare, piper, boia, MAGGI Secretul Gustului Legume, se ung cu putin ulei si se lasa aproximativ 30 minute la rece.
  • Etapa 2

    15 Min
    Se incinge bine o tigaie mai mare, se pune uleiul si cand e incins se adauga bucatile de pui care se prajesc putin pe ambele parti.
  • Etapa 3

    5 Min
    Se adauga apoi berea in transe mici, pana se fragezeste carnea bine si capata un aspect frumos rumenit.
  • Etapa 4

    1 Min
    Savureaza aceasta reteta cu garnitura de cartofi la cuptor.
Friptura de pui cu bere la tigaie

Etapa 1 de 4

Se spala carnea de pui si se curata bine, apoi se pregatesc cu sare, piper, boia, MAGGI Secretul Gustului Legume, se ung cu putin ulei si se lasa aproximativ 30 minute la rece.

Friptura de pui cu bere la tigaie

Etapa 2 de 4

Se incinge bine o tigaie mai mare, se pune uleiul si cand e incins se adauga bucatile de pui care se prajesc putin pe ambele parti.

Friptura de pui cu bere la tigaie

Etapa 3 de 4

Se adauga apoi berea in transe mici, pana se fragezeste carnea bine si capata un aspect frumos rumenit.

Friptura de pui cu bere la tigaie

Etapa 4 de 4

Savureaza aceasta reteta cu garnitura de cartofi la cuptor.

Reteta in format PDF