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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Supa crema de branza
32 min
Intermediar
Adaugă recipe
Înapoi
64 32.1g / 64%
19 21.6g / 19%
17 20.3g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

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Supa crema de branza

(0)
32 Min
Intermediar

Ingrediente

5 portii

Acest fel de mâncare a fost optimizat 5 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
100  g
Ceapa
400  g
Ardei gras
45  g
Unt nesarat
30  g
Faina de grau
750  ml
Supa de pui
240  ml
Smantana
250  g
Branza cheddar
100  g
Ceapa verde
1  lingurita
Piper negru

Sfaturi

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Valoare nutritionala

Carbohidrați
21.65 g
Energie
458.47 kcal
grăsimi
32.18 g
Proteină
20.38 g
Informatie per portie

Instructiuni

32 Minutes
  • Etapa 1

    7 Min
    Intr-o oala, sotam ceapa tocata si ardeii fasii in unt pentru 5-7 minute.
  • Etapa 2

    5 Min
    Adaugam faina peste si amestecam bine, apoi punem smantana.
  • Etapa 3

    15 Min
    Peste compozitie, adaugam supa de pui, adaugam MAGGI Cub Legume si amestecam pana se ingroasa.
  • Etapa 4

    1 Min
    Adaugam un sfert de cana de ceapa verde taiata.
  • Etapa 5

    1 Min
    Adaugam piper si sare doar daca mai e nevoie.
  • Etapa 6

    2 Min
    Apoi adaugam branza rasa si amestecam (avem grija sa stingem focul inainte sa fiarba).
  • Etapa 7

    1 Min
    Asezonam cu restul de ceapa verde ramasa.
Supa crema de branza

Etapa 1 de 7

Intr-o oala, sotam ceapa tocata si ardeii fasii in unt pentru 5-7 minute.

Supa crema de branza

Etapa 2 de 7

Adaugam faina peste si amestecam bine, apoi punem smantana.

Supa crema de branza

Etapa 3 de 7

Peste compozitie, adaugam supa de pui, adaugam MAGGI Cub Legume si amestecam pana se ingroasa.

Supa crema de branza

Etapa 4 de 7

Adaugam un sfert de cana de ceapa verde taiata.

Supa crema de branza

Etapa 5 de 7

Adaugam piper si sare doar daca mai e nevoie.

Supa crema de branza

Etapa 6 de 7

Apoi adaugam branza rasa si amestecam (avem grija sa stingem focul inainte sa fiarba).

Supa crema de branza

Etapa 7 de 7

Asezonam cu restul de ceapa verde ramasa.

Reteta in format PDF