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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Supa de legume cu taitei de casa
Supa de legume cu taietei de casa
51 min
Uşor
Adaugă recipe
Înapoi
22 8g / 22%
67 54.8g / 67%
11 9.8g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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Supa de legume cu taietei de casa

(0)
51 Min
Uşor

Ingrediente

4 Portii

Acest fel de mâncare a fost optimizat 4 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
100  g
Telina
200  g
Ardei gras
200  g
Cartofi
100  g
Morcovi
50  g
Ceapa
20  ml
Ulei de floarea soarelui
10  g
MAGGI Cub Legume
1  legatura
Patrunjel proaspat
200  g
Taitei de casa
70  g
Radacina de patrunjel

Sfaturi

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Valoare nutritionala

Carbohidrați
54.83 g
Energie
330.03 kcal
grăsimi
8.02 g
Proteină
9.86 g
Informatie per portie

Instructiuni

51 Minutes
  • Etapa 1

    15 Min
    Se curata si se spala legumele, se taie cuburi si rondele, in functie de preferinte, apoi se pun la fiert.
  • Etapa 2

    1 Min
    Se adauga 2 linguri de ulei in apa in care fierb legumele.
  • Etapa 3

    5 Min
    Cand sunt fierte, se adauga taiteii de casa, pregatiti cu cel putin o zi inainte pentru a avea timp sa se usuce.
  • Etapa 4

    30 Min
    Se adauga cele 2 Cuburi MAGGI de Legume, se mai lasa la fiert 5 minute, iar la sfarsit se adauga patrunjelul tocat.
Supa de legume cu taietei de casa

Etapa 1 de 4

Se curata si se spala legumele, se taie cuburi si rondele, in functie de preferinte, apoi se pun la fiert.

Supa de legume cu taietei de casa

Etapa 2 de 4

Se adauga 2 linguri de ulei in apa in care fierb legumele.

Supa de legume cu taietei de casa

Etapa 3 de 4

Cand sunt fierte, se adauga taiteii de casa, pregatiti cu cel putin o zi inainte pentru a avea timp sa se usuce.

Supa de legume cu taietei de casa

Etapa 4 de 4

Se adauga cele 2 Cuburi MAGGI de Legume, se mai lasa la fiert 5 minute, iar la sfarsit se adauga patrunjelul tocat.

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