MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Înapoi

Select a Antreu

Supa crema de legume

34 min

Uşor

Adaugă recipe

Salata verde cu ton si porumb

35 min

Uşor

Adaugă recipe

Supa crema de ciuperci

32 min

Uşor

Adaugă recipe

Ciorba cu perisoare de peste

51 min

Intermediar

Adaugă recipe

Ciuperci umplute cu orez

37 min

Uşor

Adaugă recipe

Supa de ardei copti

66 min

Uşor

Adaugă recipe

Înapoi

Select a Garnitura

Salata verde cu ton si porumb

35 min

Uşor

Adaugă recipe

Salata de legume proaspete

29 min

Uşor

Adaugă recipe

Cartofi noi cu unt la cuptor

56 min

Uşor

Adaugă recipe

Ciuperci umplute cu orez

37 min

Uşor

Adaugă recipe

Chiftele din dovlecei

30 min

Intermediar

Adaugă recipe

Cartofi natur cu smantana

27 min

Uşor

Adaugă recipe

Înapoi

Select a Desert

1 pară mică

Adaugă complement

1 măr mic

Adaugă complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Înapoi

Your Selection (1)

Omleta cu bacon

25 min

Uşor

Adaugă recipe

Înapoi

What is the energy content breakdown?

Fat 63 31g / 63%

Carbohydrates 7 8.3g / 7%

Protein 30 32.9g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Omleta cu bacon

(0)

25 Min

Uşor

Ingrediente

2 Portii

Oua

0.33 lingurita

Piper negru

5 g

MAGGI Felul Doi Legume

100 g

Bacon

50 g

Cascaval

20 ml

Ulei de masline

120 g

Ardei gras

100 g

Rosii cherry

3 tije

Ceapa verde

copiaza

Valoare nutritionala

Carbohidrați

8.4 g

Energie

449.59 kcal

grăsimi

31.04 g

Proteină

32.97 g

Informatie per portie

Etapa 1
10 Min

Se bat ouale cu piper si MAGGI Felul Doi Legume, apoi se adauga baconul si cascavalul taiate cubulete.
Etapa 2
5 Min

In tigaie se incinge uleiul, se pune ceapa taiata marunt la calit si se adauga si ardeiul gras taiat cubulete.
Etapa 3
5 Min

Dupa ce s-au calit legumele, se adauga compozitia de ou, apoi rosiile cherry taiate in 4 si se lasa la prajit.
Etapa 4
5 Min

Cand e gatita omleta, se opreste focul si se scoate pe farfurie. Deasupra se presara ceapa verde.

Etapa 1 de 4

Se bat ouale cu piper si MAGGI Felul Doi Legume, apoi se adauga baconul si cascavalul taiate cubulete.

Etapa 2 de 4

In tigaie se incinge uleiul, se pune ceapa taiata marunt la calit si se adauga si ardeiul gras taiat cubulete.

Etapa 3 de 4

Dupa ce s-au calit legumele, se adauga compozitia de ou, apoi rosiile cherry taiate in 4 si se lasa la prajit.

Etapa 4 de 4

Cand e gatita omleta, se opreste focul si se scoate pe farfurie. Deasupra se presara ceapa verde.

Select a Antreu

Select a Garnitura

Select a Desert

What is the energy content breakdown?

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Omleta cu bacon

Ingrediente

Sfaturi

Exporta ingredientele

Valoare nutritionala

Instructiuni

Etapa 1

Etapa 2

Etapa 3

Etapa 4

Etapa 1 de 4

Etapa 2 de 4

Etapa 3 de 4

Etapa 4 de 4

01

02

03

04

Reteta in format PDF

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