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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Ciorba de pui a la grec
41 min
Uşor
Adaugă recipe
Înapoi
54 19.5g / 54%
9 8g / 9%
37 30.4g / 37%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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Ciorba de pui a la grec

(0)
41 Min
Uşor

Ingrediente

12 Portii

Acest fel de mâncare a fost optimizat 12 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
1.5  kg
Carne de pui
100  g
Ceapa
150  g
Morcov
100  g
Ardei gras
100  g
Telina
50  g
Orez
300  g
Smantana
4 
Oua
15  ml
Suc de lamaie

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Valoare nutritionala

Carbohidrați
8.04 g
Energie
337.68 kcal
grăsimi
19.56 g
Proteină
30.41 g
Informatie per portie

Instructiuni

41 Minutes
  • Etapa 1

    10 Min
    Pregateste ciorba. Taie carnea de pui marunt si pune-o la fiert in aproximativ 4L de apa. Indeparteaza spuma din cand in cand. Faramiteaza deasupra si Cubul MAGGI de Gaina.
  • Etapa 2

    7 Min
    Pregateste legumele: taie ceapa marunt, da prin razatoare morcovul si telina, taie cubulete ardeiul gras. Apoi caleste-le in putin ulei si adauga-le in ciorba.
  • Etapa 3

    17 Min
    Adauga si orezul in ciorba si mai lasa la fiert timp de 15-20 minute.
  • Etapa 4

    5 Min
    Amesteca smantana si galbenusurile de ou si putin piper, apoi adauga sosul de smantana in ciorba, impreuna cu sucul de lamaie.
  • Etapa 5

    2 Min
    Ia de pe foc si se presara cateva frunzulite de patrunjel verde deasupra.
Ciorba de pui a la grec

Etapa 1 de 5

Pregateste ciorba. Taie carnea de pui marunt si pune-o la fiert in aproximativ 4L de apa. Indeparteaza spuma din cand in cand. Faramiteaza deasupra si Cubul MAGGI de Gaina.

Ciorba de pui a la grec

Etapa 2 de 5

Pregateste legumele: taie ceapa marunt, da prin razatoare morcovul si telina, taie cubulete ardeiul gras. Apoi caleste-le in putin ulei si adauga-le in ciorba.

Ciorba de pui a la grec

Etapa 3 de 5

Adauga si orezul in ciorba si mai lasa la fiert timp de 15-20 minute.

Ciorba de pui a la grec

Etapa 4 de 5

Amesteca smantana si galbenusurile de ou si putin piper, apoi adauga sosul de smantana in ciorba, impreuna cu sucul de lamaie.

Ciorba de pui a la grec

Etapa 5 de 5

Ia de pe foc si se presara cateva frunzulite de patrunjel verde deasupra.

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