MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Room for Balance Improvement

What does it mean?

Complete your menu

Înapoi

Select a Garnitura

Orez cu avocado si legume verzi

75 min

Intermediar

Adaugă recipe

Salata verde cu ton si porumb

35 min

Uşor

Adaugă recipe

Salata de leurda cu ou

23 min

Uşor

Adaugă recipe

Tocanita de cartofi de post

35 min

Uşor

Adaugă recipe

Ciuperci umplute cu branza

32 min

Uşor

Adaugă recipe

1/4 cană varză murată

Adaugă complement

Înapoi

Select a Antreu

Supa cu galuste

55 min

Intermediar

Adaugă recipe

Salata verde cu ton si porumb

35 min

Uşor

Adaugă recipe

Salata de leurda cu ou

23 min

Uşor

Adaugă recipe

Ciorba de cartofi cu carnati

66 min

Uşor

Adaugă recipe

Supa crema de broccoli

15 min

Uşor

Adaugă recipe

Salata Waldorf

18 min

Uşor

Adaugă recipe

Înapoi

Select a Desert

1 pară mică

Adaugă complement

1 piersică mică

Adaugă complement

1 kiwi de fructe

Adaugă complement

1 portocală mică

Adaugă complement

1 banana mica

Adaugă complement

1 recipient iaurt natural simplu (cu conținut scăzut de grăsimi)

Adaugă complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Înapoi

Your Selection (1)

Chiftelute

24 min

Intermediar

Adaugă recipe

Înapoi

What is the energy content breakdown?

Fat 64 25.8g / 64%

Carbohydrates 8 8g / 8%

Protein 28 26g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Chiftelute

(0)

24 Min

Intermediar

Ingrediente

4 Portii

1 lingurita

MAGGI Secretul Gustului Legume

500 g

Carne tocata de porc

Ceapa

0.33 cana

Pesmet

1 lingura

Marar

2 g

Piper negru

15 ml

Ulei de floarea soarelui

copiaza

Valoare nutritionala

Carbohidrați

8 g

Energie

370.07 kcal

grăsimi

25.84 g

Proteină

26.03 g

Informatie per portie

Etapa 1
6 Min

Incalziti ulei intr-o tigaie si caliti ceapa tocata.
Etapa 2
5 Min

Amestecati carnea tocata cu Maggi Secretul Gustului Legume, un ou, pesmet, marar si ceapa calita.
Etapa 3
3 Min

Formati chiftelutele.
Etapa 4
10 Min

Prajiți chiftelutele intr-o tigaie la temperatura medie pana cand se rumenesc.

Etapa 1 de 4

: Ulei de floarea soarelui, Ceapa

Incalziti ulei intr-o tigaie si caliti ceapa tocata.

Etapa 2 de 4

: Pesmet, Carne tocata de porc, Marar, Ceapa, Oua, MAGGI Secretul Gustului Legume

Amestecati carnea tocata cu Maggi Secretul Gustului Legume, un ou, pesmet, marar si ceapa calita.

Etapa 3 de 4

: Carne tocata de porc

Formati chiftelutele.

Etapa 4 de 4

: Ulei de floarea soarelui, Piper negru, Carne tocata de porc

Prajiți chiftelutele intr-o tigaie la temperatura medie pana cand se rumenesc.

Reteta in format PDF

cu poze

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