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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Omleta cu bacon
25 min
Uşor
Adaugă recipe
Înapoi
63 31g / 63%
7 8.3g / 7%
30 32.9g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Omleta cu bacon

(0)
25 Min
Uşor

Ingrediente

2 Portii

Acest fel de mâncare a fost optimizat 2 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
4 
Oua
0.33  lingurita
Piper negru
5  g
MAGGI Felul Doi Legume
100  g
Bacon
50  g
Cascaval
20  ml
Ulei de masline
120  g
Ardei gras
100  g
Rosii cherry
3  tije
Ceapa verde

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Valoare nutritionala

Carbohidrați
8.4 g
Energie
449.59 kcal
grăsimi
31.04 g
Proteină
32.97 g
Informatie per portie

Instructiuni

25 Minutes
  • Etapa 1

    10 Min
    Se bat ouale cu piper si MAGGI Felul Doi Legume, apoi se adauga baconul si cascavalul taiate cubulete.
  • Etapa 2

    5 Min
    In tigaie se incinge uleiul, se pune ceapa taiata marunt la calit si se adauga si ardeiul gras taiat cubulete.
  • Etapa 3

    5 Min
    Dupa ce s-au calit legumele, se adauga compozitia de ou, apoi rosiile cherry taiate in 4 si se lasa la prajit.
  • Etapa 4

    5 Min
    Cand e gatita omleta, se opreste focul si se scoate pe farfurie. Deasupra se presara ceapa verde.
Omleta cu bacon

Etapa 1 de 4

Se bat ouale cu piper si MAGGI Felul Doi Legume, apoi se adauga baconul si cascavalul taiate cubulete.

Omleta cu bacon

Etapa 2 de 4

In tigaie se incinge uleiul, se pune ceapa taiata marunt la calit si se adauga si ardeiul gras taiat cubulete.

Omleta cu bacon

Etapa 3 de 4

Dupa ce s-au calit legumele, se adauga compozitia de ou, apoi rosiile cherry taiate in 4 si se lasa la prajit.

Omleta cu bacon

Etapa 4 de 4

Cand e gatita omleta, se opreste focul si se scoate pe farfurie. Deasupra se presara ceapa verde.

Reteta in format PDF