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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Room for Balance Improvement
What does it mean?
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Înapoi
Your Selection (1)
Chili noodles cu vita
22 min
Uşor
Adaugă recipe
Înapoi
66 19.9g / 66%
12 8.8g / 12%
22 14.5g / 22%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Chili noodles cu vita

(0)
22 Min
Uşor
The author of the recipe is : -

Ingrediente

3 Portii

Acest fel de mâncare a fost optimizat 3 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
30  ml
Ulei de floarea soarelui
200  g
Carne tocata de vita
10  g
Ardei iute
40  g
Ceapa
1  lingurita
Ghimbir proaspat
1  catel
Usturoi
30  g
Ardei gras
30  g
Ardei gras
30  g
Sos de soia brun
15  g
Zahar alb
2  tije
Ceapa verde

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Valoare nutritionala

Carbohidrați
8.84 g
Energie
379.46 kcal
grăsimi
19.99 g
Proteină
14.57 g
Informatie per portie

Instructiuni

22 Minutes
  • Etapa 1

    10 Min
    Se incalzeste 400ml apa si se toarna continutul pachetelor Magic Asia Noodles Instant Chili. Se fierb pastele si apoi se scurg si se pun deoparte.
  • Etapa 2

    5 Min
    Se toarna putin ulei in wok si se adauga carnea tocata, ardeiul iute tocat, ceapa maruntita, ghimbirul ras, usturoiul pisat si ardeii feliati si se caleste.
  • Etapa 3

    3 Min
    Adauga pasta de chili (optional), sosul de soia si zaharul si mai lasa pe foc cateva minute.
  • Etapa 4

    3 Min
    Adauga Magic Asia Noodles Instant Chili scursi si amesteca bine.
  • Etapa 5

    1 Min
    Presara ceapa verde taiata.
Chili noodles cu vita

Etapa 1 de 5

Se incalzeste 400ml apa si se toarna continutul pachetelor Magic Asia Noodles Instant Chili. Se fierb pastele si apoi se scurg si se pun deoparte.

Chili noodles cu vita

Etapa 2 de 5

Se toarna putin ulei in wok si se adauga carnea tocata, ardeiul iute tocat, ceapa maruntita, ghimbirul ras, usturoiul pisat si ardeii feliati si se caleste.

Chili noodles cu vita

Etapa 3 de 5

Adauga pasta de chili (optional), sosul de soia si zaharul si mai lasa pe foc cateva minute.

Chili noodles cu vita

Etapa 4 de 5

Adauga Magic Asia Noodles Instant Chili scursi si amesteca bine.

Chili noodles cu vita

Etapa 5 de 5

Presara ceapa verde taiata.

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