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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Înapoi
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Budinca de cartofi cu ciuperci
70 min
Intermediar
Adaugă recipe
Înapoi
54 22.3g / 54%
28 26.7g / 28%
18 17.2g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Budinca de cartofi cu ciuperci

(0)
70 Min
Intermediar
The author of the recipe is : -

Ingrediente

6 Portii

Acest fel de mâncare a fost optimizat 6 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
500  g
Cartofi
200  g
Branza
25  g
Unt
4 
Oua
150  g
Ciuperci la conserva
200  ml
Smantana
25  g
Faina de grau
10  g
MAGGI Felul Doi Legume
10  ml
Ulei de floarea soarelui
50  g
Pesmet
0.33  lingurita
Piper negru

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Valoare nutritionala

Carbohidrați
26.73 g
Energie
377.51 kcal
grăsimi
22.37 g
Proteină
17.25 g
Informatie per portie

Instructiuni

70 Minutes
  • Etapa 1

    20 Min
    Cartofii se fierb in coaja, se curata si se taie felii.
  • Etapa 2

    10 Min
    Se amesteca cele doua feluri de branza cu 50g unt, ouale batute bine, ciupercile taiate felii, smantana, faina si MAGGI Felul Doi Legume.
  • Etapa 3

    10 Min
    Intr-o forma unsa cu ulei si tapetata cu pesmet, se asaza un strat de cartofi, un strat din amestecul de branza si ciuperci, pana se termina cartofii si amestecul, ultimul strat fiind de cartofi.
  • Etapa 4

    30 Min
    Se coace la cuptor 30 minute.
Budinca de cartofi cu ciuperci

Etapa 1 de 4

Cartofii se fierb in coaja, se curata si se taie felii.

Budinca de cartofi cu ciuperci

Etapa 2 de 4

Se amesteca cele doua feluri de branza cu 50g unt, ouale batute bine, ciupercile taiate felii, smantana, faina si MAGGI Felul Doi Legume.

Budinca de cartofi cu ciuperci

Etapa 3 de 4

Intr-o forma unsa cu ulei si tapetata cu pesmet, se asaza un strat de cartofi, un strat din amestecul de branza si ciuperci, pana se termina cartofii si amestecul, ultimul strat fiind de cartofi.

Budinca de cartofi cu ciuperci

Etapa 4 de 4

Se coace la cuptor 30 minute.

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