MyMenu IQ™

Balance your meal

My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean?

Good Balance

What does it mean?

Complete your menu

Înapoi

Select a Garnitura

Ciuperci umplute

35 min

Uşor

Adaugă recipe

Salata verde cu ton si porumb

35 min

Uşor

Adaugă recipe

Garnitura de ciuperci

33 min

Uşor

Adaugă recipe

Ciuperci umplute cu branza

32 min

Uşor

Adaugă recipe

Salata americana cu legume

35 min

Uşor

Adaugă recipe

1/4 cană varză murată

Adaugă complement

Înapoi

Select a Antreu

Salata verde cu ton si porumb

35 min

Uşor

Adaugă recipe

Supa crema de gulii

43 min

Uşor

Adaugă recipe

Ciorba cu perisoare de peste

51 min

Intermediar

Adaugă recipe

Supa de midii

32 min

Uşor

Adaugă recipe

Salata americana cu legume

35 min

Uşor

Adaugă recipe

Salata Waldorf

18 min

Uşor

Adaugă recipe

Înapoi

Select a Desert

1/3 cana mango

Adaugă complement

1 pară mică

Adaugă complement

1 piersică mică

Adaugă complement

1 kiwi de fructe

Adaugă complement

1 banana mica

Adaugă complement

1 recipient iaurt natural simplu (cu conținut scăzut de grăsimi)

Adaugă complement

Find your balanced menu and the detailed recipes

Now enjoy your meal!

Înapoi

Your Selection (1)

Penne Arrabiata

17 min

Uşor

Adaugă recipe

Înapoi

What is the energy content breakdown?

Fat 12 5.1g / 12%

Carbohydrates 75 71.2g / 75%

Protein 13 12.4g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

Tip 1
Tip 2

Well done! You have reached 100!!

Go back to the menu to check out your selection.

Penne Arrabiata

(0)

17 Min

Uşor

Ingrediente

3 porții

250 g

Paste penne

0.5

ardei iute

ardei gras

20 g

Usturoi

2 lingurite

Ulei

34 g

MAGGI Trattoria a Casa Penne Arrabbiata 34g

250 ml

apa

copiaza

Valoare nutritionala

Carbohidrați

71.28 g

Energie

387.63 kcal

grăsimi

5.17 g

Proteină

12.4 g

Informatie per portie

Etapa 1
5 Min

Feliaza in inele ardeiul iute curatat de seminte, taie ardeiul gras in bucatele mai lungi si piseaza usturoiul.
Etapa 2
7 Min

Prajeste ardeii si usturoiul intr-o oala, in 1-2 linguri de ulei de floarea soarelui, timp de 1-2 minute. DIzolva continutul plicului in 250ml apa, adauga amestecul peste legumele prajite si lasa sa fiarba timp de 5 minute la foc mediu, amestecand usor.
Etapa 3
5 Min

Adauga in sos pastele penne gatite anterior, ia oala de pe aragaz si amesteca usor pana cand sosul este bine omogenizat."

Etapa 1 de 3

: Usturoi, ardei gras verde (resturi), ardei iute

Feliaza in inele ardeiul iute curatat de seminte, taie ardeiul gras in bucatele mai lungi si piseaza usturoiul.

Etapa 2 de 3

: Ulei

Prajeste ardeii si usturoiul intr-o oala, in 1-2 linguri de ulei de floarea soarelui, timp de 1-2 minute. DIzolva continutul plicului in 250ml apa, adauga amestecul peste legumele prajite si lasa sa fiarba timp de 5 minute la foc mediu, amestecand usor.