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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Room for Balance Improvement
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
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137 min
Uşor
Adaugă recipe
Înapoi
57 31.1g / 57%
1 1.9g / 1%
42 52g / 42%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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137 Min
Uşor

Ingrediente

12 Portii

Acest fel de mâncare a fost optimizat 12 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
1 
Ou
40  g
MAGGI Secretul Gustului Legume
2  lingurite
Piper negru
40  g
Paine
40  g
Unt nesarat
1  legatura
Patrunjel proaspat
150  ml
Apa
3  kg
Carne de pui

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Valoare nutritionala

Carbohidrați
1.91 g
Energie
511.42 kcal
grăsimi
31.13 g
Proteină
52.05 g
Informatie per portie

Instructiuni

137 Minutes
  • Etapa 1

    15 Min
    Se amesteca oul, MAGGI Secretul Gustului Legume, piperul, painea faramitata, untul si patrunjelul. Se curata gaina (3 kg) si se umple cu ingredientele mentionate anterior.
  • Etapa 2

    2 Min
    Se coase cu ata mai tare si se aseaza intr-o tava unsa cu unt cald. Se acopera cu o folie de aluminiu.
  • Etapa 3

    120 Min
    Deasupra se toarna o ceasca cu apa, si se pune la cuptor 2 ore la 180C. Pentru rumenire se scoate folia cu 15 minute mai devreme.
Gaina la cuptor

Etapa 1 de 3

Se amesteca oul, MAGGI Secretul Gustului Legume, piperul, painea faramitata, untul si patrunjelul. Se curata gaina (3 kg) si se umple cu ingredientele mentionate anterior.

Gaina la cuptor

Etapa 2 de 3

Se coase cu ata mai tare si se aseaza intr-o tava unsa cu unt cald. Se acopera cu o folie de aluminiu.

Gaina la cuptor

Etapa 3 de 3

Deasupra se toarna o ceasca cu apa, si se pune la cuptor 2 ore la 180C. Pentru rumenire se scoate folia cu 15 minute mai devreme.

Reteta in format PDF