Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Supa crema de rosii
Bulete de cascaval cu cartofi
55 min
Intermediar
Adaugă recipe
Înapoi
40 13g / 40%
40 29.2g / 40%
20 14.8g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Bulete de cascaval cu cartofi

(0)
55 Min
Intermediar
The author of the recipe is : -

Ingrediente

6 Portii

Acest fel de mâncare a fost optimizat 6 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
500  g
Cartofi
0.5  lingurita
Sare
2 
Oua
30  g
Faina de grau
10  g
MAGGI Secretul Gustului Legume
0.33  lingurita
Piper negru
200  g
Cascaval
100  g
Pesmet

Sfaturi

Cele mai bune sfaturi și trucuri pentru dimensiuni de porțiune personalizate.

Exporta ingredientele

Alege din lista de ingrediente

copiaza
.

Valoare nutritionala

Carbohidrați
29.21 g
Energie
295.2 kcal
grăsimi
13 g
Proteină
14.83 g
Informatie per portie

Instructiuni

55 Minutes
  • Etapa 1

    20 Min
    Se fierb cartofii bine in apa cu sare.
  • Etapa 2

    5 Min
    Dupa ce s-au fiert piseaza cartofii pana obtii un piure.
  • Etapa 3

    5 Min
    Se adauga ouale si faina si se amesteca bine pana ce amestecul devine omogen.
  • Etapa 4

    2 Min
    Se condimenteaza cu MAGGI Secretul Gustului Legume si piper.
  • Etapa 5

    3 Min
    Se amesteca in compozitia de cartofi cascavalul ras.
  • Etapa 6

    10 Min
    Se ruleaza din acest amestec bilute care se dau prin pesmet.
  • Etapa 7

    10 Min
    Se prajesc buletele intr-un vas cu ulei incins pana se rumenesc.
Bulete de cascaval cu cartofi

Etapa 1 de 7

Se fierb cartofii bine in apa cu sare.

Bulete de cascaval cu cartofi

Etapa 2 de 7

Dupa ce s-au fiert piseaza cartofii pana obtii un piure.

Bulete de cascaval cu cartofi

Etapa 3 de 7

Se adauga ouale si faina si se amesteca bine pana ce amestecul devine omogen.

Bulete de cascaval cu cartofi

Etapa 4 de 7

Se condimenteaza cu MAGGI Secretul Gustului Legume si piper.

Bulete de cascaval cu cartofi

Etapa 5 de 7

Se amesteca in compozitia de cartofi cascavalul ras.

Bulete de cascaval cu cartofi

Etapa 6 de 7

Se ruleaza din acest amestec bilute care se dau prin pesmet.

Bulete de cascaval cu cartofi

Etapa 7 de 7

Se prajesc buletele intr-un vas cu ulei incins pana se rumenesc.

Reteta in format PDF