Sorry, you need to enable JavaScript to visit this website.
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Iahnie de fasole
43 min
Uşor
Adaugă recipe
Înapoi
6 1.4g / 6%
73 36.5g / 73%
21 10.5g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Iahnie de fasole

(0)
43 Min
Uşor

Ingrediente

2 portii

Acest fel de mâncare a fost optimizat 2 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
300  g
Fasole rosie la conserva
200  g
Ceapa
3  catei
Usturoi
1  legatura
Cimbru proaspat
30  g
Pasta de tomate
0.33  lingurita
Piper negru
1  legatura
Patrunjel proaspat

Sfaturi

Cele mai bune sfaturi și trucuri pentru dimensiuni de porțiune personalizate.

Exporta ingredientele

Alege din lista de ingrediente

copiaza
.

Valoare nutritionala

Carbohidrați
36.55 g
Energie
193.68 kcal
grăsimi
1.4 g
Proteină
10.6 g
Informatie per portie

Instructiuni

43 Minutes
  • Etapa 1

    10 Min
    Se toaca marunt ceapa si usturoiul si se calesc in putin ulei lungit cu apa.
  • Etapa 2

    3 Min
    Se adauga fasolea scursa de apa, cimbrul, pasta de rosii, o cana de apa si o lingura de MAGGI Secretul Gustului Legume.
  • Etapa 3

    30 Min
    Se lasa pe foc pana cand fierbe, se potriveste gustul cu sare si piper si se mai adauga o mana de patrunjel tocat.
Iahnie de fasole

Etapa 1 de 3

Se toaca marunt ceapa si usturoiul si se calesc in putin ulei lungit cu apa.

Iahnie de fasole

Etapa 2 de 3

Se adauga fasolea scursa de apa, cimbrul, pasta de rosii, o cana de apa si o lingura de MAGGI Secretul Gustului Legume.

Iahnie de fasole

Etapa 3 de 3

Se lasa pe foc pana cand fierbe, se potriveste gustul cu sare si piper si se mai adauga o mana de patrunjel tocat.

Reteta in format PDF