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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
File de crap la cuptor
27 min
Uşor
Adaugă recipe
Înapoi
42 19.7g / 42%
12 12.6g / 12%
46 46.7g / 46%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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  • Tip 2

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File de crap la cuptor

(4)
27 Min
Uşor

Ingrediente

2 portii

Acest fel de mâncare a fost optimizat 2 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
500  g
File crap
0.5  lingurita
Piper negru
5  g
MAGGI Felul Doi Legume
100  g
Masline
250  g
Rosii cherry
2  catei
Usturoi
250  ml
Apa plata
1  frunza
Dafin
0.5  lingurita
Sare
60  g
Ceapa rosie

Sfaturi

Cele mai bune sfaturi și trucuri pentru dimensiuni de porțiune personalizate.

Exporta ingredientele

Alege din lista de ingrediente

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Valoare nutritionala

Carbohidrați
12.66 g
Energie
421.19 kcal
grăsimi
19.7 g
Proteină
46.71 g
Informatie per portie

Instructiuni

27 Minutes
  • Etapa 1

    10 Min
    Se cresteaza fileul de crap pe exterior din 2 in 2 centimetri.
  • Etapa 2

    5 Min
    Se freaca fileul cu piperul amestecat cu MAGGI Felul Doi Legume.
  • Etapa 3

    5 Min
    Se aseaza pestele intr-o tava pentru cuptor impreuna cu maslinele, rosiile tocate, usturoiul zdrobit, ceapa taiata marunt, apa, frunza de dafin si sare dupa gust.
  • Etapa 4

    5 Min
    Se coace pestele in cuptorul preincalzit timp de 25 minute.
  • Etapa 5

    2 Min
    La jumatatea timpului, decoreaza pestele din cuptor cu jumatati de rosii cherry si coace in continuare.
File de crap la cuptor

Etapa 1 de 5

Se cresteaza fileul de crap pe exterior din 2 in 2 centimetri.

File de crap la cuptor

Etapa 2 de 5

Se freaca fileul cu piperul amestecat cu MAGGI Felul Doi Legume.

File de crap la cuptor

Etapa 3 de 5

Se aseaza pestele intr-o tava pentru cuptor impreuna cu maslinele, rosiile tocate, usturoiul zdrobit, ceapa taiata marunt, apa, frunza de dafin si sare dupa gust.

File de crap la cuptor

Etapa 4 de 5

Se coace pestele in cuptorul preincalzit timp de 25 minute.

File de crap la cuptor

Etapa 5 de 5

La jumatatea timpului, decoreaza pestele din cuptor cu jumatati de rosii cherry si coace in continuare.

Reteta in format PDF