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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Room for Balance Improvement
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Coaste de porc la cuptor
Coaste de porc la cuptor
60 min
Intermediar
Adaugă recipe
Înapoi
66 40.8g / 66%
0 0.5g / 0%
34 47.7g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Tip 1

  • Tip 2

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Coaste de porc la cuptor

(0)
60 Min
Intermediar

Ingrediente

12 portii

Acest fel de mâncare a fost optimizat 12 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
3  kg
Coaste de porc
20  g
MAGGI Felul Doi Legume
10  g
Piper negru
1  cana
Apa

Sfaturi

Cele mai bune sfaturi și trucuri pentru dimensiuni de porțiune personalizate.

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Valoare nutritionala

Carbohidrați
0.53 g
Energie
564.23 kcal
grăsimi
40.86 g
Proteină
47.79 g
Informatie per portie

Instructiuni

60 Minutes
  • Etapa 1

    15 Min
    Portioneaza coastele de porc si condimenteaza-l cu piper si MAGGI Felul Doi Legume.
  • Etapa 2

    5 Min
    Pune coastele condimentate intr-o tava de cuptor, adauga apa si pune totul la foc mic, la 160°C.
  • Etapa 3

    40 Min
    Dupa aproximativ 30 de minute scurge grasimea. Repeta de 2-3 ori.
Coaste de porc la cuptor

Etapa 1 de 3

: Coaste de porc, MAGGI Felul Doi Legume, Piper negru

Portioneaza coastele de porc si condimenteaza-l cu piper si MAGGI Felul Doi Legume.

Coaste de porc la cuptor

Etapa 2 de 3

Pune coastele condimentate intr-o tava de cuptor, adauga apa si pune totul la foc mic, la 160°C.

Coaste de porc la cuptor

Etapa 3 de 3

Dupa aproximativ 30 de minute scurge grasimea. Repeta de 2-3 ori.

Reteta in format PDF