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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Macrou la cuptor
40 min
Uşor
Adaugă recipe
Înapoi
47 26.6g / 47%
1 2g / 1%
52 65.1g / 52%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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  • Tip 2

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40 Min
Uşor

Ingrediente

6 portii

Acest fel de mâncare a fost optimizat 6 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
2 
Peste
30  ml
Ulei de masline
50  g
Lamaie
120  ml
Apa
2  bucati
2  legaturi
Patrunjel proaspat
0.5  lingurita
Piper negru

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Valoare nutritionala

Carbohidrați
2.04 g
Energie
525.64 kcal
grăsimi
26.61 g
Proteină
65.19 g
Informatie per portie

Instructiuni

40 Minutes
  • Etapa 1

    10 Min
    Pestele (stavrid) se curata, se portioneaza, se unge cu ulei si se da la cuptorul incins la 190-200 grade Celsius, pentru 10 minute.
  • Etapa 2

    10 Min
    Se aseaza apoi pe un platou si se lasa sa se raceasca.
  • Etapa 3

    10 Min
    Se face un sos din: uleiul de masline, MAGGI Cub Legume, apa minerala, piper, sare si zeama de la 2 lamai.
  • Etapa 4

    5 Min
    Se amesteca pana la omogenizare, se toarna peste pestele din platou, se presara patrunjel verde tocat si se orneaza cu felii de lamaie.
  • Etapa 5

    5 Min
    Se serveste rece.
Macrou la cuptor

Etapa 1 de 5

Pestele (stavrid) se curata, se portioneaza, se unge cu ulei si se da la cuptorul incins la 190-200 grade Celsius, pentru 10 minute.

Macrou la cuptor

Etapa 2 de 5

Se aseaza apoi pe un platou si se lasa sa se raceasca.

Macrou la cuptor

Etapa 3 de 5

Se face un sos din: uleiul de masline, MAGGI Cub Legume, apa minerala, piper, sare si zeama de la 2 lamai.

Macrou la cuptor

Etapa 4 de 5

Se amesteca pana la omogenizare, se toarna peste pestele din platou, se presara patrunjel verde tocat si se orneaza cu felii de lamaie.

Macrou la cuptor

Etapa 5 de 5

Se serveste rece.

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