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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Room for Balance Improvement
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Gnocchi cu sos de branza si smantana
14 min
Uşor
Adaugă recipe
Înapoi
65 22.7g / 65%
22 17g / 22%
13 10.5g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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Gnocchi cu sos de branza si smantana

(0)
14 Min
Uşor

Ingrediente

6 Portii

Acest fel de mâncare a fost optimizat 6 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
500  g
Gnocchi
50  g
Unt nesarat
15  g
MAGGI Felul Doi Legume
200  g
Smantana
150  g
Branza (cascaval)

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Valoare nutritionala

Carbohidrați
17.07 g
Energie
315.37 kcal
grăsimi
22.75 g
Proteină
10.55 g
Informatie per portie

Instructiuni

14 Minutes
  • Etapa 1

    7 Min
    Se fierb gnocchi conform instructiunilor de pe pachet impreuna cu MAGGI Felul Doi Legume. Cand sunt gata, se trec printr-un jet de apa rece si se scurg.
  • Etapa 2

    2 Min
    Intr-o tigaie wok se topeste untul si se adauga gnocchi.
  • Etapa 3

    5 Min
    Se incorporeaza smantana, se presara cascavalul si se amesteca pana acestea se topesc.
Gnocchi cu sos de branza si smantana

Etapa 1 de 3

Se fierb gnocchi conform instructiunilor de pe pachet impreuna cu MAGGI Felul Doi Legume. Cand sunt gata, se trec printr-un jet de apa rece si se scurg.

Gnocchi cu sos de branza si smantana

Etapa 2 de 3

Intr-o tigaie wok se topeste untul si se adauga gnocchi.

Gnocchi cu sos de branza si smantana

Etapa 3 de 3

Se incorporeaza smantana, se presara cascavalul si se amesteca pana acestea se topesc.

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