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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Room for Balance Improvement
What does it mean?
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Supa asiatica de pui cu noodles
22 min
Uşor
Adaugă recipe
Înapoi
59 24.6g / 59%
12 11.9g / 12%
29 27.2g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Supa asiatica de pui cu noodles

(0)
22 Min
Uşor
The author of the recipe is : -

Ingrediente

6 Portii

Acest fel de mâncare a fost optimizat 6 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
1  lingura
Ulei de floarea soarelui
100  g
Ceapa
150  g
Ardei gras
80  g
Morcov
2  catei
Usturoi
1  lingurita
Curry
0.5  lingurita
Piper negru
200  g
Lapte de cocos
3  cani
Supa de pui
500  g
Piept de pui
20  g
Patrunjel proaspat
120  g
MAGGI Magic Asia Noodles Instant Curry cu condimente si legume
4  felii
Sunca
50  g
muguri de fasole

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Valoare nutritionala

Carbohidrați
11.97 g
Energie
426.13 kcal
grăsimi
24.64 g
Proteină
27.24 g
Informatie per portie

Instructiuni

22 Minutes
  • Etapa 1

    5 Min
    Se incalzeste uleiul intr-o oala incapatoare. Se adauga ceapa tocata, ardeii grasi taiati subtire si morcovul ras.
  • Etapa 2

    8 Min
    Se caleste totul timp de 6-8 minute.
  • Etapa 3

    2 Min
    Se adauga usturoiul si se mai caleste timp de 1 minut.
  • Etapa 4

    2 Min
    Se adauga curry-ul, piperul si sarea. Se amesteca bine.
  • Etapa 5

    5 Min
    Se toarna deasupra laptele de cocos si supa de pui si amesteca bine. Se adauga puiul facut fasii, patrunjelul si continutul pachetelor Magic Asia Noodles Instant Curry si tine pe foc pana ce se fierb toate al-dente.
Supa asiatica de pui cu noodles

Etapa 1 de 5

Se incalzeste uleiul intr-o oala incapatoare. Se adauga ceapa tocata, ardeii grasi taiati subtire si morcovul ras.

Supa asiatica de pui cu noodles

Etapa 2 de 5

Se caleste totul timp de 6-8 minute.

Supa asiatica de pui cu noodles

Etapa 3 de 5

Se adauga usturoiul si se mai caleste timp de 1 minut.

Supa asiatica de pui cu noodles

Etapa 4 de 5

Se adauga curry-ul, piperul si sarea. Se amesteca bine.

Supa asiatica de pui cu noodles

Etapa 5 de 5

Se toarna deasupra laptele de cocos si supa de pui si amesteca bine. Se adauga puiul facut fasii, patrunjelul si continutul pachetelor Magic Asia Noodles Instant Curry si tine pe foc pana ce se fierb toate al-dente.

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