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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Spaghete cu sos de ciuperci
Spaghete cu sos de ciuperci
36 min
Uşor
Adaugă recipe
Înapoi
33 13.2g / 33%
37 34.1g / 37%
30 28.6g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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Spaghete cu sos de ciuperci

(0)
36 Min
Uşor

Ingrediente

6 Portii

Acest fel de mâncare a fost optimizat 6 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
300  g
Ceapa
20  g
Unt nesarat
300  g
Ciuperci
400  g
Carne tocata de pui
300  ml
Apa
45  g
MAGGI Ideea Zilei Spaghete Milanese
250  g
Spaghetti
80  g
Parmezan

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Valoare nutritionala

Carbohidrați
34.14 g
Energie
387.35 kcal
grăsimi
13.27 g
Proteină
28.62 g
Informatie per portie

Instructiuni

36 Minutes
  • Etapa 1

    15 Min
    Se taie marunt si se caleste ceapa in unt, impreuna cu ciupercile si carnea tocata.
  • Etapa 2

    2 Min
    Se face un sos din apa si continutul pliculului MAGGI Ideea Zilei Spaghete Milanese.
  • Etapa 3

    10 Min
    Se pune la fiert sosul rezultat impreuna cu celelate ingrediente si se lasa la foc mic timp de 10 minute.
  • Etapa 4

    7 Min
    Separat, se fierb spaghetele in apa cu sare si se scurg.
  • Etapa 5

    2 Min
    Se servesc spaghetele cu sos deasupra si parmezan ras.
Spaghete cu sos de ciuperci

Etapa 1 de 5

Se taie marunt si se caleste ceapa in unt, impreuna cu ciupercile si carnea tocata.

Spaghete cu sos de ciuperci

Etapa 2 de 5

Se face un sos din apa si continutul pliculului MAGGI Ideea Zilei Spaghete Milanese.

Spaghete cu sos de ciuperci

Etapa 3 de 5

Se pune la fiert sosul rezultat impreuna cu celelate ingrediente si se lasa la foc mic timp de 10 minute.

Spaghete cu sos de ciuperci

Etapa 4 de 5

Separat, se fierb spaghetele in apa cu sare si se scurg.

Spaghete cu sos de ciuperci

Etapa 5 de 5

Se servesc spaghetele cu sos deasupra si parmezan ras.

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