Sorry, you need to enable JavaScript to visit this website.
Paste cu ton si spanac
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Înapoi

Select a Desert

1/3 cana mango
1/3 cana mango
Adaugă complement
1 felie de pin
1 felie de pin
Adaugă complement
1 portocală mică
1 portocală mică
Adaugă complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Înapoi
Your Selection (1)
Borș roșu din suc de sfeclă roșie
Paste cu ton si spanac
24 min
Uşor
Adaugă recipe
Înapoi

30 18.4g / 30%
45 62.8g / 45%
25 36g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Paste cu ton si spanac

(0)
24 Min
Uşor
The author of the recipe is : Maggi

Ingrediente

4 Portii

Acest fel de mâncare a fost optimizat 4 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
500  g
Spanac proaspat
3  linguri
Ulei de masline
2  catei
Usturoi
300  g
Ton la conserva
180  g
Rosii
300  g
Spaghete
copiaza

Sfaturi

Cele mai bune sfaturi și trucuri pentru dimensiuni de porțiune personalizate.

Exporta ingredientele

Alege din lista de ingrediente

copiaza
.

Valoare nutritionala

Carbohidrați
62.89 g
Energie
561.63 kcal
grăsimi
18.45 g
Proteină
36.03 g
Informatie per portie

Instructiuni

24 Minutes

  • Etapa 1

    7 Min
    Se pune spanacul la calit in ulei de masline impreuna cu cateii de usturoi.

  • Etapa 2

    10 Min
    Se adauga MAGGI Secretul Gustului, tonul si rosia tocata marunt si se tin pe foc timp de 5-10 minute.

  • Etapa 3

    7 Min
    Spaghetele se fierb "al dente" si se adauga peste amestecul de spanac.
Paste cu ton si spanac

Etapa 1 de 3

Se pune spanacul la calit in ulei de masline impreuna cu cateii de usturoi.

Paste cu ton si spanac

Etapa 2 de 3

Se adauga MAGGI Secretul Gustului, tonul si rosia tocata marunt si se tin pe foc timp de 5-10 minute.

Paste cu ton si spanac

Etapa 3 de 3

Spaghetele se fierb "al dente" si se adauga peste amestecul de spanac.

Reteta in format PDF

Descopera mai multe

Mai multe retete care te pot interesa

Vizualizează mai multe rețete

Vizualizează mai multe rețete