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MyMenu IQ™
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Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Now enjoy your meal!
Înapoi
Your Selection (1)
Borș roșu din suc de sfeclă roșie
Ciorba de varza cu fasole
56 min
Uşor
Adaugă recipe
Înapoi
52 17.1g / 52%
31 23.4g / 31%
17 13.2g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
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Ciorba de varza cu fasole

(0)
56 Min
Uşor

Ingrediente

10 Portii

Acest fel de mâncare a fost optimizat 10 portii. Cantitatea și orele trebuie să fie variate. Aici puteți găsi mai multe informații despre dimensiunile porțiunii ajustate:

ingredient_quantity
recipe ingredient
3  l
Apa
18  g
MAGGI Cub de Vita
50  g
Ceapa
30  g
Ardei gras
1  kg
Fasole
100  g
Varza kale
1  lingurita
Sare
1 
Oua
200  ml
Smantana
1  legatura
Marar
200  g
Bacon
50  ml
Ulei de floarea soarelui
2  lingurite
Boia de ardei dulce

Sfaturi

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Valoare nutritionala

Carbohidrați
23.46 g
Energie
297.34 kcal
grăsimi
17.15 g
Proteină
13.25 g
Informatie per portie

Instructiuni

56 Minutes
  • Etapa 1

    5 Min
    Se pun la fiert apa, Maggi Cub Vita, ceapa, ardeiul si fasolea boabe.
  • Etapa 2

    30 Min
    Dupa ce incep sa fiarba, se adauga varza si sare dupa gust si se lasa la fiert 30 minute.
  • Etapa 3

    3 Min
    Se amesteca oul cu smantana si mararul.
  • Etapa 4

    3 Min
    Se toarna amestecul in ciorba.
  • Etapa 5

    15 Min
    Separat, se prajeste baconul in ulei cu boia, dupa care se adauga in ciorba si se mai lasa 10 minute pe foc.
Ciorba de varza cu fasole

Etapa 1 de 5

Se pun la fiert apa, Maggi Cub Vita, ceapa, ardeiul si fasolea boabe.

Ciorba de varza cu fasole

Etapa 2 de 5

Dupa ce incep sa fiarba, se adauga varza si sare dupa gust si se lasa la fiert 30 minute.

Ciorba de varza cu fasole

Etapa 3 de 5

Se amesteca oul cu smantana si mararul.

Ciorba de varza cu fasole

Etapa 4 de 5

Se toarna amestecul in ciorba.

Ciorba de varza cu fasole

Etapa 5 de 5

Separat, se prajeste baconul in ulei cu boia, dupa care se adauga in ciorba si se mai lasa 10 minute pe foc.

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